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Health & Fitness2. Consume friendly bacteria and digestive enzymesProbiotic bacteria strengthen the intestine by handling pollutants that penetrate through the intestine, and digestive enzymes help improve the digestion process. Probiotic bacteria can be found naturally in yogurt enriched with these bacteria, or you can purchase a supplement through your family chiropractor. Digestive enzymes are more difficult to get through food, but you can find a small amount of them in pineapple and papaya.In many cases there is a connection between skin problems or infections in the body and lack of friendly bacteria and digestive enzymes such as bromelain and papain. Therefore, they are recommended for those suffering from digestive problems. It is best to consult a naturopath regarding the type of bacteria and enzymes and their dose.3. Handle emotional stressMany digestive problems result from a stressful lifestyle. Women especially suffer from it, and the most common disorder is irritable bowel syndrome. Finding the causes of the stress and addressing them will regulate the digestion in the body. You can relieve stress through therapies such as acupuncture, combining herbs with calming properties like lemon balm and hops, and the use of soothing essential oils like lavender or chamomile oil.Stress is a main contributor to most digestive problems, but also to other diseases such as diabetes, high thyroid activity, and heart problems.www.suburbanlivingmag.comSuburban Living Fuquay-Varina | Page 21