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Health & Fitness6. Combine superfoods on the menuEat foods that contain a variety of components that are essentially healthy and good for the digestive system. North Sea fish, for example, contain the anti-inflammatory omega-3, which helps those suffering from intestinal inflammation. Inflammation in the digestive tract can be eased with the amino acid glutamine, which can be found in cabbage and cabbage juice. Flaxseed and pumpkin seeds can help those suffering from constipation, but do not help with those experiencing diarrhea.7. DetoxExcess toxins in the body can cause various digestive problems. Toxins are fertile ground for the development of candida, which is a white fungus that usually appears in the genital area or gastrointestinal tract and interferes with their activities. Avoiding sugary foods, animal proteins, and processed foods can improve the situation. Specific foods that help eliminate toxins are algae, garlic, onions, wheat germ, green leafy vegetables, broccoli, fruits, and water. Detoxification is recommended for all people, especially those who suffer from digestive problems.8. Exercise oftenExercising helps relieve stress and regulate digestion due to body movement. Combine elements of cardio, aerobics, and flexibility and feel the difference!Chiropractors believe that many diseases, including digestive diseases, are the product of poor nutrition. To solve the problem, you must identify the causes of the problem, and then customize a treatment plan and diet. So if one of these methods helps you, share your experience with someone!Stacy works at Horvath Chiropractic. Together, Stacy and her husband Matt promote a healthy lifestyle through a combination of homeopathic approaches. Matt has been a chiropractor for over 25 years, and is also a certified acupuncturist and nutritionists.Stacy is a paediatric LPN, and helps with their ability to draw blood for labs, and general health.1340 N. Main St.Fuquay-Varina (919) 552-3181Dr. Andrew R. May • Dr. Barrett K. MartinBook your appointment online at www.johnsoneye.com918 Seventh Ave.From our family to yours... Happy HolidaysDr. Robert L. Johnson • Dr. Rick L. Hartman • Dr. Robert S. HammondDr. Robert (Bob) L. JohnsonGarner Have you seen our singing eye doctors?919-779-3560(Dr. May & Dr. Martin)Check out our YouTube channel for the latest at: www.youtube.com/johnsoneyewww.suburbanlivingmag.comSuburban Living Fuquay-Varina | Page 23