By Pamela Rodriguez Vazquez T he arrival of a new year inspires us to reflect. Often, these reflections are fi...
By Pamela Rodriguez Vazquez October 10 is World Mental Health Day. The purpose of this day is to raise awaren...
2020 was a tough year and as a small business owner I can attest to that. But as tough as it was, I still mus...
Restrictions will be eased, and our lives will be forever changed. The changes will come both gradually and in...
By Pamela Rodriguez Vazquez T he arrival of a new year inspires us to reflect. Often, these reflections are filled with hope, joy, and enthusiasm. A new year also tends to bring a beautiful... Read more
By Pamela Rodriguez Vazquez October 10 is World Mental Health Day. The purpose of this day is to raise awareness about mental health issues around the world and to mobilize efforts in suppo... Read more
Pickleball is the fastest growing sport in America with more than 36.5 million active players. Some of those 36.5 million players live right here in Fuquay-Varina. As such, we thought it ma... Read more
2020 was a tough year and as a small business owner I can attest to that. But as tough as it was, I still mused optimistically with my family on New Year’s Eve about the year ahead and made... Read more
Restrictions will be eased, and our lives will be forever changed. The changes will come both gradually and in spurts. They will affect all our needs. People accept changes at different rate... Read more
What can we learn from contagion statistics and why should we care? My interest in that question began at the age of 9 years. My folks traveled each year to their parents’ homes, 530... Read more
Whenever we start or end a job, relationship, or residence we are faced with disorienting dilemmas. To adapt, we use a process called “transformative learning.” First, we examine our new sit... Read more
Do you recognize when the arguments you have turn into abuse? Do they start with an insult or an order and quickly escalate? Does no amount of yelling quell them? Is there never an apology o... Read more
It’s a scene repeated across the country. Innocent people going about their daily routines of work, school and play, and then it happens…a sneeze. One sneeze turns into two and then a cough... Read more
For most people winter and the holiday season are a time of joy and excitement. Time with family and friends brings feelings of comfort and contentment. While this time of the year is mostly... Read more
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